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A greater sense of well-being is possible for you and those you love.
Services We Provide
Offered in-person, online, and private sessions avalible for individual groups and organizations
Wellness Skills Workshops
Community Resiliency Model (CRM)®
Interactive workshop to
learn wellness skills to better manage stress.
Participants will understand how stress and trauma impact human beings and learn basic wellness skills based on our biology to come back into balance in mind, body, and spirit
1 Hour and 30 Minute Introduction Workshop
3 hour Workshop
1 Day Workshop
2 Day Workshop
Group Coaching Sessions
Learn skills and tools to support your well-being in a community of people committed to bettering themselves to feel whole again, rebalace, reengage.
Gentle Yoga Flow
Trauma-Informed gentle yoga flow with many benefits of light stretching, meditation, body relaxation, and mindful movement.
Private Group/Organization Sessions Offered
Crystal Singing Bowls Sound Bath
Guided relaxation meditation with sound to promote better sleep, reduce anxiety, and enhance performance.
45 minute
60 minute
90 minute sessions
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