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Waves

Resources

The Importance of Rest
(6 minute read) 

Relaxation

Self Compassion 

Love

Brene Brown  - Boundaries 

Image by Darius Bashar

Change Your State, Change Your Life 

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Image by Elena Taranenko

The Secret to Regain Trust with Yourself

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Image by Alex Shute

Three Key Things for Setting and Keeping Boundaries 

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Image by Heather Ford

Brene Brown and Karen Waldron 
(36 minute listen) 

Image by Lesly Juarez

Healing from Toxic Stress with Dr. Burke Harris (5 minute watch)

Image by Jeremy Bishop

Tips for a Better Nights Sleep 

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Sleep

The Top 10 Books that Changed my Life 

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Image by Thought Catalog

Your Schedule Template to set Yourself up for Success 

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Image by Eric Rothermel
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